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Monday, July 10, 2017

Oola for Women Challenge Day #1

Day #1 of the Oola for Women Challenge! It has taken me a bit of time to get started on this challenge as I was dealing with a lot right when I returned from Utah, but in reality when are most of us not dealing with a lot? So today begins the Oola challenge, because who doesn't want to feel more positive and be more at peace? The challenge today is to walk or run for 7 minutes and during those 7 minutes come up with 7 things that you love most about yourself. I read this challenge and couldn't be happier to complete it as I love to run and I know that it might help to look at the positives about myself. Here are the positives I came up with (this was much harder than I thought it was going to be when I first read the challenge!)

1) I am able to run faster miles then ever before thanks for my essential oils and food habits so I love that I opened my mind to learning new things about health and wellness 
2) I try my best to help as many people as possible
3) I want to help everyone in the world! 
4) I care about animals and try to save as many as possible 
5) I try to remember that simply because I'm grateful for all I have doesn't mean I have to feel guilty about it!
6) I am kind to others 
7) I try to love with all of my heart 

After typing these out, I honestly wish I had better things to say about myself. I think that this was the point of this exercise, to take a deeper look at what is good within yourself and what you can improve. As I mention all over my social media I use peppermint oil constantly for staying awake and refreshed and as well as before every workout without fail. For this challenge this was no exception! Looking forward to the next challenge! 


#OolaforWomen Challenge 

Wednesday, July 5, 2017

OOLA Women!

Hi everyone! I just got back from Young Living International Convention in Salt Lake City, Utah! There are so many things that went on over the days I spent in Utah I could break up this blog into 5 or more pieces! So for now we'll start with a challenge I want to complete. 

I was lucky enough to see some of my favorite people ever speak at convention, Dr. Dave (the OolaSeeker) and Dr. Troy (the OolaGuru). I first read their International Best Selling book, Oola: Find Balance in an Unbalanced World about a year ago and it really pointed out the aspects of what in my life was unbalanced. The word oola stems from the world Ooh LaLa, which is a flippant way to express surprise and excitement! Oo-la is defined as that state of awesomeness. It is when your life is balanced and growing in the seven key areas of life - the 7 F's of Oola (fitness, finance, family, field (career), faith, friends and fun).  

CHANGING THE WORLD WITH A WORD

The OolaGuys are on a mission to change the world with a word (#Oola) by collecting 1,000,000 dreams in the form of handwritten stickers on the side of a vintage 1970 VW Surf Bus.  They guys promote that by removing the stress from life (especially when you're out of balance as many of us are) you can reveal the greatness and purpose that is inside all of us. This can lead to a better you which makes for a better family, a better community and therefore a better world. 

So now to go on and talk about the actual free 21-day #OolaforWomen Challenge! The free challenge is designed to spur positive action in your life and inspire and empower women to achieve a life of less stress and more balance. The challenge is 21 days of mini challenges that are sent to your email every morning. These might help you do things you never thought you'd do which means you might have to up your courage level!

So.......

EACH DAILY CHALLENGE WILL INCLUDE:

  • A graphic and motivational quote to inspire.
  • A detailed challenge to complete for the day.

So to end this post, I'm going to be posting everyday of how I completed the challenge of the day and what kind of changes I've been noticing by doing this! I will also share each oil that I use during each challenge. I'm hoping by posting my daily challenge that people will find some inspiration in doing this with me! 

#OolaforWomen Challenge 

Sunday, April 16, 2017

Spring Cleaning!

Normally I honestly dislike spring cleaning, the words, the concept, the 'it's spring, who cares about cleaning right now?! let's get outside!' but as I've started using my Thieves cleaner in earnest I couldn't be more excited about spring cleaning. Even as I type those words I'm like, 'really?' but yes REALLY! So I thought why not share this excitement on my blog as well as sharing the product that makes me so excited about what I used to think of as a tedious process!

We had my sister's bridal shower last month and as a favor we gave away this adorable little cleaner bottle with a capful of Thieves cleaner and water. I had used my Thieves cleaner before but not consistently (why I have no idea!) but this little bottle helped me rediscover the excitement and just how well this product cleans without containing any toxic chemicals. I often clean my cutting board, my sink, my counters, glass coffee table and mirrors-really everything! Everyone who received the bottle has only raved about it's contents, even people who have no idea what Thieves cleaner is!

Every time I use my Thieves I wish people could use this spray and enjoy it the way I do. So here I am discussing it, in hopes that people reach out and we can chat about it. I didn't know you could use 1 cleaner, with no toxic chemicals, for everything!!

Here's to everyone enjoying a lovely session of spring cleaning and beyond!



To learn more about essential oils or Thieves cleaner head over to my website www.hotgreenlife.com and we can connect!

Wednesday, March 22, 2017

The Fat People's Club

While cleaning out the guest room at my parents house a few weekends ago I discovered a lot of my writing from my teenage years. There was a collection of book reports, my college application essays and recommendations from teachers as well as several diary entries that somehow ended up on loose-leaf to be found all these years later. One such piece of paper really stuck out for me that day, the one titled The Fat People’s Club. I was immediately drawn to this one as I had been an overweight preteen and teenager, until about the end of sophomore year of high school but since have mostly maintained a thinner physique with struggles back and forth of course. I currently help people, many who are very overweight, by looking at the emotional side of things, the ‘why am I eating this?’ aspect. This is challenging no matter what your background and despite having been on a weight loss journey myself it can be difficult to relate everyday with those struggling. I often forget the pain that is associated with being so overweight, the looks people give, the thoughts others have about you (whether imagined or not) and just the general self loathing you have underneath it all (at least for me).


So when I found this piece of paper with such a title I thought, ‘would there be way to rediscover what I’d been feeling at that time of being so overweight? A way to reconnect with my ‘inner fat girl’ in order to understand my clients better?’ I am including the entire thing that I typed up so you can read it, see what I was going through. Although standing up for myself and others in my position, you can see the pain in each line, the sadness that surrounded being ostracized for my size and just the general disgust that people felt for me, simply because I was overweight. I even found on the back different ideas of comebacks for when people asked me if the scale had broken yet but we’ll save those for another time. This was also written as if I’d called a large assembly and was on stage telling people the story, almost a PSA (way before we knew what that term was). Also keep in mind my age when I wrote this :) I also included a few pictures of my fat stages, please keep in mind late 90’s :)


The Fat People’s Club


Ladies and Gentlemen,


I have gathered you here today for one reason and one reason only. We want it to stop. Some of you may be asking, “stop what?” Well you know, the laughing behind our backs that stops when we turn around. The whispering about how he or she’s so fat that she barely fits through the door. The looks, the mean menacing looks that make you want to cry. The eyes; when we look to see where the laughter is coming from and we see your eyes filled with mockery and laughter, conveying ‘eww they are so fat.’ How would you like it if, god forbid, you thin people became fat for a day, how would you like the laughter, the mockery, and the whispers? How would you like it?! Do you actually think us fat people like being made fun of? Some of you must have been made fun of once in your lifetime? Didn’t it hurt? Well, try getting hurt like that everyday! Would you like getting made fun of because you're stupid or fat, would you? We want it to stop. It’s not fair. We don’t deserve it, no one does. Don’t we deserve to be loved too? To be able to walk down the hall without someone laughing at us or thinking ‘they are so fat!’ don’t we deserve that or do only thin people get that courtesy? Don’t we?! I’d just like you to all think about what I've just said, maybe it will change your attitude.



I also found some really in-depth quotes I had written, some that seemed far beyond my years. I included one such quote, another that leans into the pain I must have been feeling.

"People can be cruel, especially the people that are so ignorant that they criticize someone else because they are different than themselves. When in fact, we are all different from each other." February 7th, 1999

Thursday, October 13, 2016

Pumpkin?!


Pumpkin! This is one of my favorite types of squash to consume, especially in the fall during the pumpkin spice latte season. I wouldn't ever consume the average PSL from Starbucks or Dunkin Donuts but I would make my own. I also use pumpkin in smoothies or in pumpkin bread. But, big spoiler!-the pumpkin in the average canned pumpkin you buy (see left) is actually a mix of different types of squash and not entirely pumpkin!

The many benefits of pumpkin include:

1. Fiber: In 1 cup of pumpkin seeds there is 12g of fiber and in 1 cup of pureed pumpkin there is 7 grams of fiber. Fiber helps keep you full which typically helps people not overeat thereby resulting in weight loss. Fiber also has the ability to help lower your cholesterol

2. Tryptophan: Pumpkin has a good amount of this amino acid which helps many people sleep easier.

3. Magnesium: 1oz. of pumpkin has 30% of the daily recommended value that we need each day. Magnesium helps many different functions within our body happen such as the making of ATP, relaxation of nervous system, help with muscle growth, and regulating bowel movements.

4. Potassium: One cup of pumpkin has 564mg of potassium and bananas only have 422mg! Not that you shouldn't eat bananas but I thought it was an interesting fact that pumpkin has even more potassium. The important benefits of potassium include help with stress, muscle spasms, water balance and the nervous system. 


There are even more benefits than these few listed here but thought I would highlight the nutritional powerhouse that pumpkin is!



Thursday, September 29, 2016

Essential Oil of the week.......Abundance!

For this week I chose another Young Living blend because it has brought me so much happiness this last weekend! Abundance is made up of several different delicious oils: orange, frankincense, patchouli, clove, ginger, myrrh, cinnamon and spruce. 

Young Living's official statement regarding the usage for this oil is listed as "emotional support, energizing, and attracting prosperity." I can tell you that every time I've ever used this oil I have had the best, most ‘abundant’ discussions with people about foods or oils or just living life to the fullest. Each oil within this blend has its own powerful qualities which I have highlighted below.

Orange: Reducing anxiety; there was a study that showed those that sniffed orange oil prior to a stressful test were able to stay calm under pressure and tame anxiety spikes.

Frankincense: Immune support, skin health, and spiritual grounding are just a few of the amazing things that Frankincense can do-definitely look it up on pubmed!

Patchouli: This oil is one that people have used for quite a long time for many different reasons from improving the appearance of dry skin to relaxation and much more which you can find on pubmed as well.

Clove: I love the smell of clove oil, always have, it just reminds me of fall and is so comforting. The official description is antioxidant, digestive, and physical support but clove can do so much more (also found on pubmed) It's also a component of one of my favorite oils, Thieves! 

Ginger: Many have heard of the amazing properties of ginger in regards to consuming ginger through raw food sources. Well often I don't have time to peel and cut ginger root but ginger oil, that I can do! The official description from YL is helping with muscle tension, digestive support and stamina. There is a lot that ginger can do, so much we could write pages and pages on it!

Myrrh: Those that remember anything from the bible might remember the oil myrrh, I'm not someone who knows about that aspect but there's a great book called Healing oils of the Bible that discusses this at length. YL's official description is spiritual awareness, skin health, and antioxidant support. 

Cinnamon: There are so many discussions lately about the power of cinnamon sticks in relation to diabetes and reducing blood sugar. In the most simple way of using essential oils I LOVE the scent of cinnamon, it reminds me of my mom and fall! For more information on cinnamon simply search pubmed or Google!

Northern Lights Black Spruce: An amazing essential oil, literally reminds me of nature, calmness and the beauty of the northern lights. There is a lot of information on the different types of spruce throughout the world, research also on pubmed!


I would love to link to pubmed studies but the FDA doesn't permit that since I'm a Young Living Distributor so feel free to reach out to me as there's always more to talk about or share in regards to oils or foods-since those are my specialties. You can reach me at hotgreenlife@gmail.com or comment here and we can chat about the excitement! 



Tuesday, September 6, 2016

This week's essential oil spotlight. . . . . . Thieves!



Hi everyone! I will be posting each week about a different essential oil. Each post will include what the essential oil is typically used for, how it is used, what plant or tree it comes from and try to give a description of its smell. Talking about oils is one of my favorite things to do so always feel free to reach out to discuss!

For this week's oil I chose Thieves. Thieves is one of my favorite blends of different oils for so many reasons! It is a delicious combination of Clove, Lemon, Cinnamon, Eucalyptus Radiata and Rosemary oils that has a comforting aroma similar to when you walk into your house during the fall and someone has made some fresh cinnamon tea or cookies!
 
Thieves can be used in many ways including diffusing, topical application and ingestion.* I've used Thieves most commonly in my diffuser either by itself or with another oil-tonight was lavender. This oil is commonly used to support a healthy immune system. The other way I use Thieves is mixed into shea butter and applied on my feet before bed. There are many other uses as well, these are just a few!

There are also the wonderful Thieves products below made by Young Living such as the toothpaste, fruit and veggie wash and soak, mouthwash, hand-washing and dish-washing liquid, throat lozenges, mints and more! 



There is a lot more information about the oils that are present in the Thieves blend so if you're at all interested take a look at pubmed.gov where you can search for each ingredient of the blend and it will give you some great insight into just how much each oil can do for your health and wellness! 

*the vitality line as shown above