My Blog is a place where I share information about nutrition, health and wellness, and sometimes just daily life! Hope you enjoy!






Created by MyFitnessPal - Free Weight Loss Tools



Tuesday, June 14, 2011

Pesticides-the hidden devil

Hi everyone! So this post is outlining the pesticide situation that happens on our fruits and vegetables. Pesticides cause many issues including but not limited to; pesticides are known to be toxic to the nervous system, cause cancer, disrupt hormones and cause brain damage in children. I know we all love having these issues! So to lower your consumption of pesticides it's best to buy your fruits and veggies organic! Now I realize that buying organic can seem too expensive, but is there a price on you or your children's health? However, as many suggest buy the clean 15 non-organic and the dirty dozen organic, hence the creation of these lists :)

See full size image





The Dirty Dozen
1. Apples
2. Celery
3. Strawberries
4. Peaches
5. Spinach
6. Nectarines (imported)
7. Grapes (imported)
8. Sweet bell peppers
9. Potatoes
10. Blueberries
11. Lettuce
12. Kale/collard greens

The Clean 15
1. Onions
2. Corn
3. Pineapples
4. Avocado
5. Asparagus
6. Sweet peas
7. Mangoes
8. Eggplant
9. Cantaloupe (domestic)
10. Kiwi
11. Cabbage
12. Watermelon
13. Sweet potatoes
14. Grapefruit
15. Mushrooms




No comments:

Post a Comment